It was a crisp autumn morning and I was driving to meet a client and the fog rolling off the river was really hindering my vision. I felt a bit uneasy, didn’t feel safe, and the path forward seemed very unclear. If cars and trucks…
Now that we know what we can’t control, (episode 3 season 3) let’s dive into what we can. That way, we at least have a way to start working on things that will truly make a difference in our life. If you want to graduate…
The first line in the Serenity Prayer: God Grant me the serenity to accept the things I cannot change. Maybe we need to pray for accept those things for which we can’t control as well. Too often we find ourselves stuck in pain, suffering and…
While healing your grief is your own journey and personal responsibility, feeling loved and supported as you travel this path can make such a difference. Problem is, many people are afraid of intruding and so therefore, many grieving people feel isolated and lonely. That’s why…
This is for all the moms out there who find themselves overwhelmed, exhausted, AND grieving. The way you live your life in normal times is exhausting. Add to it what it took to live through a pandemic and then throw grief in the mix and…
Thank you Grace and Frankie for the laughs and the life lessons about death, dying and grief. Like millions of people across the globe, I fell in love with the original Netflix series Grace and Frankie. The powerhouse cast including Jane Fonda, Lily Tomlin, Martin…
Years ago when I was in grade school we were given the assignment to interview our grandparents about their childhood. This was a history assignment and so this gave us a chance to learn about what it was like living during the great depression, and…
Given that it is the most universal of all human experiences, end of life planning remains a subject that most people prefer not to address. However, being as prepared as possible can actually give the gift of clarity and peace of mind to the ones…
Have you ever been so worried about someone you love or something bad happening that is so consuming it leaves you feeling paralyzed and unable to think about anything else? Has it caused you so much anxiety you have been unable to show up in…
Grief can be so complicated and layered and that is what we are going to address in this episode. When my friend Kelly Cook recently lost her father she asked me if it was possible to also be grieving the relationship she wished she could…