Freshman: My Grief Journey

This is a self guided and self paced video course designed for those new to their grief journey. 

Many times in early grief it is impossible to read and retain information. This course provides you with help and tools you can use because you don’t have to worry about reading, you just have to press play.

This course addresses how grief affects our emotional, physical, and mental state, and provides you with tools, techniques, and homework exercises that allow you to listen and work at your own pace.