How to Keep Your Mind from Spiraling Out of Control-Graduating Grief Briefs

One of the most challenging things to do when faced with a death, health scare, or trauma is to keep your mind from getting the best of you.

It is something that can compound your stress and zap your energy.

So how do you reel it in?

I have been using a special visualization tool that has been helping me through an extremely stressful time in my life. And it seems to be working. People who know me, say they noticed a huge difference in me in less than 24 hours.

So I thought I would share this tool with you too.

Check it out in this Inspirationista Insight edition of the Graduating Grief Podcast

Are you ready to step out of your pain and step back in to LIVING your live on purpose, with passion and to make and impact?

Then take this Quiz

To begin your journey back to JOY, be sure you join our Graduating Grief Community on Facebook,

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For a special personally signed copy click here.