Tis the season to get caught up in the hustle and bustle, stay up too late, over caffeinate and jeopardize your immune system.

The holiday season can be one of the most challenging seasons to navigate when grieving, which makes it all the more reason to make sure you take care of you and your health

Self care is not selfish, in fact, I challenge you to make YOU and the care of YOU, your number one priority. What exactly would that look like?

I break it down in this episode of Graduating Grief Brief’s.

Sherrie Dunlevy- #Inspirationista, is a best selling author, speaker, podcast host. She is also the founder of the the “Graduating Grief Academy” and online support community.

Sherrie is on a mission to help grieving people step out of pain and step into living with purpose passion and joy.

To join the Graduating Grief positive support community Click here:

https://www.facebook.com/groups/gradgrief

To find out if you are ready to graduate from the pain of your grief, take the free quiz

To order a copy of her best selling book “How Can I Help?” go to www.SherrieDunlevy.com/author.

To invite Sherrie to speak at your next event, conference or to book a “How Can I Help?”- Workshop at your business, hospital or school, contact Sherrie at sherriedunlevy@gmail.com